Toolkit

We will teach you lots of ways to help you understand situations, yourself and the behaviour of other people around you.   We are developing more topics all the time so if you would like us to cover something specific, please let us know.

• Different types of behaviour including how to be assertive – this demonstrates how effective some types of behaviour are and how others can have a negative impact.

• Understanding myself – working out who we are can be the hardest thing we have to do in life but it is an important activity.

• Problem solving – see problems from all sides, gathering facts and finding real solutions.

• Communicating effectively and confidently – what you want to say, how you want to say it, what effect you want to have.

• The change cycle – change does not happen overnight but trying something, reflecting on it, evaluating it and trying again really works.

• Understanding power – who has it, how it is used, how I might give my power away and how to reclaim it.

• Meditation and reflection – methods that work from keeping a journal to hypnosis with a solutions-focused expert.